A RUNNER'S GUIDE TO A 16 WEEK TRAINING BLOCK 16 WEEK TRAINING PLAN MINDSET Embarking on a 16-week training block is like setting out on a...

THE PIONEER OF EAST AFRICAN RUNNING In 1960, Abebe Bikila, a young Ethiopian, left an indelible mark on the world of athletics. Competing...

FROM ANCIENT MYTH TO MODERN DAREDEVILS, THE EPIC JOURNEY OF PUSHING LIMITS In the world of fitness and endurance, few challenges are as...

POWERING UP WITH PRECISION NUTRITION Carb loading is a strategic approach to fuelling that has helped many runners steer clear of hitting...

RUNNING A NON NEGOTIABLE APPOINTMENT In the fast-paced world we live in, finding time for regular exercise can be a challenge. However,...