UNCONVENTIONAL CROSS-TRAINING:
ELEVATE YOUR FITNESS GAME Cross-training is the secret sauce that spices up your running routine, preventing monotony, reducing the risk...
F4URCE
Nov 15, 20232 min read
EMBRACING THE MINDSET
A RUNNER'S GUIDE TO A 16 WEEK TRAINING BLOCK 16 WEEK TRAINING PLAN MINDSET Embarking on a 16-week training block is like setting out on a...
F4URCE
Nov 9, 20232 min read
BAREFOOT LEGEND
THE PIONEER OF EAST AFRICAN RUNNING In 1960, Abebe Bikila, a young Ethiopian, left an indelible mark on the world of athletics. Competing...
F4URCE
Nov 7, 20232 min read
NII POBEE Q&A
Aiming to go under 3:30 - with 2 months training
F4URCE
Apr 3, 20224 min read
ZANDY MANGOLD Q&A
Here at F4URCE we were very excited to get an opportunity to host a Q&A with this year’s TSP DIY Solo Winner Zandy Mangold.
F4URCE
Nov 25, 20215 min read