F4URCE
Nov 15, 20232 min read
UNCONVENTIONAL CROSS-TRAINING:
ELEVATE YOUR FITNESS GAME Cross-training is the secret sauce that spices up your running routine, preventing monotony, reducing the risk...
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F4URCE
Nov 9, 20232 min read
EMBRACING THE MINDSET
A RUNNER'S GUIDE TO A 16 WEEK TRAINING BLOCK 16 WEEK TRAINING PLAN MINDSET Embarking on a 16-week training block is like setting out on a...
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F4URCE
Nov 7, 20232 min read
BAREFOOT LEGEND
THE PIONEER OF EAST AFRICAN RUNNING In 1960, Abebe Bikila, a young Ethiopian, left an indelible mark on the world of athletics. Competing...
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F4URCE
Oct 19, 20232 min read
THE UNBREAKABLE SPIRIT OF ENDURANCE
FROM ANCIENT MYTH TO MODERN DAREDEVILS, THE EPIC JOURNEY OF PUSHING LIMITS In the world of fitness and endurance, few challenges are as...
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F4URCE
Sep 29, 20234 min read
CARB BOOST
POWERING UP WITH PRECISION NUTRITION Carb loading is a strategic approach to fuelling that has helped many runners steer clear of hitting...
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F4URCE
Sep 24, 20233 min read
FUELLING YOUR STRIDE
THE BEST CARBS FOR RUNNERS Running is a physically demanding sport that places significant demands on your body's energy reserves. As a...
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F4URCE
Sep 18, 20233 min read
CALORIE CRUNCH
MAXIMISING YOUR BURN POTENTIAL Running is a universally accessible and effective form of exercise, offering numerous benefits for both...
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F4URCE
Sep 18, 20232 min read
RUN THE CLOCK
RUNNING A NON NEGOTIABLE APPOINTMENT In the fast-paced world we live in, finding time for regular exercise can be a challenge. However,...
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F4URCE
Sep 18, 20232 min read
THE BENEFITS OF SPRINTING
Sprinting is a powerhouse of a workout Sprinting is a powerhouse of a workout, challenging your body to its limits while enhancing...
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