ELEVATE YOUR FITNESS GAME Cross-training is the secret sauce that spices up your running routine, preventing monotony, reducing the risk...

A RUNNER'S GUIDE TO A 16 WEEK TRAINING BLOCK 16 WEEK TRAINING PLAN MINDSET Embarking on a 16-week training block is like setting out on a...

THE PIONEER OF EAST AFRICAN RUNNING In 1960, Abebe Bikila, a young Ethiopian, left an indelible mark on the world of athletics. Competing...

RUNNING A NON NEGOTIABLE APPOINTMENT In the fast-paced world we live in, finding time for regular exercise can be a challenge. However,...

UNLOCKING ITS POWER FOR VITALITY Running, an invigorating cardiovascular activity, not only gets your heart pumping but also holds the...