A RUNNER'S GUIDE TO A 16 WEEK TRAINING BLOCK 16 WEEK TRAINING PLAN MINDSET Embarking on a 16-week training block is like setting out on a...

THE PIONEER OF EAST AFRICAN RUNNING In 1960, Abebe Bikila, a young Ethiopian, left an indelible mark on the world of athletics. Competing...

FROM ANCIENT MYTH TO MODERN DAREDEVILS, THE EPIC JOURNEY OF PUSHING LIMITS In the world of fitness and endurance, few challenges are as...

POWERING UP WITH PRECISION NUTRITION Carb loading is a strategic approach to fuelling that has helped many runners steer clear of hitting...

MAXIMISING YOUR BURN POTENTIAL Running is a universally accessible and effective form of exercise, offering numerous benefits for both...

RUNNING A NON NEGOTIABLE APPOINTMENT In the fast-paced world we live in, finding time for regular exercise can be a challenge. However,...

Sprinting is a powerhouse of a workout Sprinting is a powerhouse of a workout, challenging your body to its limits while enhancing...

Aiming to go under 3:30 - with 2 months training

Nirvana, can be found at mile 92

Here at F4URCE we were very excited to get an opportunity to host a Q&A with this year’s TSP DIY Solo Winner Zandy Mangold.

The Speed Project DIY (let’s stick to TSP DIY!) kicked off in 2020 — born from the famous LA to Vegas race.